CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean + Hang Squat Clean + Front Squat
Work Up To Heavy Complex
4 Rounds For Time:
400 Meter Run
12 DB Overhead Walking Lunge (50,30) RX+(55,35) (Right Arm)
12 Hang Power Clean (135,95) RX+(155,105)
12 DB Overhead Walking Lunge (50,30) RX+(55,35) (Left Arm)