TUESDAY 11.21.23

Strength

AMRAP In 10 Minutes (Ladder Style):

1-2-3-4-5…Strict Pull Up

2-4-6-8-10…Ring Dip

For Time:

21 Calorie Bike

21 Deadlift (225,160) RX+(245,170)

15 Calorie Bike *Reset

15 Deadlift (225,160) RX+(245,170)

9 Calorie Bike *Reset

9 Deadlift (225,160) RX+(245,170)

Into,

84 Double Under

21 Shoulder To Overhead (115,80) RX+(135,95)

60 Double Under

15 Shoulder To Overhead (115,80) RX+(135,95)

36 Double Under

9 Shoulder To Overhead (115,80) RX+(135,95)