CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
6x4 Increasing Weight
Then,
3 x Max Alternating Pistols In :60 With :60 Rest In Between Sets.
5 Rounds For Time:
200 Meter Medball Run (20,14) RX+(25,20)
15/12 Calorie Row *Reset
10 Hang Power Snatch (95,65) RX+(115,80)