CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Happy Thanksgiving!
“Thanksgiving Sampler Platter”
For Time:
5 Rounds:
5 Pull Ups RX+(Chest To Bar)
10 Push Ups
15 Squats
Then,
4 Rounds:
8 Handstand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
15 KB Swings (53,35) RX+(70,53)
Then,
3 Rounds:
15 Box Jumps (24,20) RX+(30,24)
15 Toes To Bar
Then,
2 Rounds:
20 Wall Ball (20,14) RX+(25,20)
30 Abmat Sit Ups
Then,
1 Round:
50 Burpees