SATURDAY 11.25.23

Teams Of Two. One Athlete Works At A Time.

For Time:

10 Rounds (“You Go, I Go” Style):

12 Deadlifts (135,95) RX+(155,105)

9 Hang Power Clean (135,95) RX+(155,105)

6 Shoulder To Overhead (135,95) RX+(155,105)

*Each Partner Completes Any Entire Round Before Switching.

Then,

3 Rounds:

400 Meter Run Together

40 Front Squats (135,95) RX+(155,105)

40/36/32 Calorie Bike *Reset

Then,

50/45/40 Calorie Row

50 Single Arm DB Devil Press (50,30) RX+(55,35)

50/45/40 Calorie Row *Reset