MONDAY 11.27.23
Strength
Muscle Snatch
3x5, *Increasing
Then,
3 Sets, *Increasing:
12-15 Ring Dip
12-15 Barbell Bent Over Row
5 Rounds For Time:
300 Meter Run
20 KB Goblet Walking Lunge (53,35) RX+(70,53)
10 Burpee Pull Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.