CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Power Clean (Touch & Go) + Push Jerk + Split Jerk
5 Sets, Increasing
For Time:
84 Double Under
42 Calorie Row
21 Clean & Jerk (115,80) RX+(135,95)
60 Double Under
30 Calorie Row
15 Clean & Jerk (115,80) RX+(135,95)
36 Double Under
18 Calorie Row
9 Clean & Jerk (115,80) RX+(135,95)
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