CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
Work Up To Heavy Set Of 3
For Time:
20 DB Step Up (50,30) RX+(55,35)
30 Toes To Bar
40 Wall Ball (20,14) RX+(25,20)
50/40 Calorie Bike
40 Wall Ball (20,14) RX+(25,20)
30 Toes To Bar
20 DB Step Up (50,30) RX+(55,35)