THURSDAY 11.30.23

Strength/Gymnastics

Bench Press

3x10-12, Increasing

Then,

3x:60 Max Wall Walks With :120 Rest In Between Sets.

For Time:

400 Meter Run

Then,

9-6-3

Hang Power Snatch (115,80) RX+(135,95)

Step Down Box Jump (24,20)

Then,

400 Meter Run

Then,

12-9-6

Hang Power Snatch (95,65) RX+(115,80)

Step Down Box Jump (24,20)

Then,

400 Meter Run

Then,

15-12-9

Hang Power Snatch (75,55) RX+(95,65)

Step Down Box Jump (24,20)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.