CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
4x8, Increasing
AMRAP In 15 Minutes:
9 Deadlift (225,160) RX+(245,170)
12 Single Arm DB Push Press (Each Arm, Unpartitioned) (50,30) RX+(55,35)
15 Pull Up RX+(Chest To Bar)
12 Alternating Pistols
9 Bar Facing Burpee
Core
AMRAP In 10 Minutes (Ladder Style):
2 V Ups
4 Hollow Rocks
4 V Ups
8 Hollow Rocks
6 V Ups
12 Hollow Rocks
…Etc.