WEDNESDAY 11.8.23

Strength

Back Squat

4x8 Increasing Weight

AMRAP In 15 Minutes (Ladder Style):

1 Power Snatch (135,95) RX+(155,105)

2 Lateral Bar Hop Burpee

3 Wall Ball (20,14) RX+(25,20)

2 Power Snatch (135,95) RX+(155,105)

4 Lateral Bar Hop Burpee

6 Wall Ball (20,14) RX+(25,20)

3 Power Snatch (135,95) RX+(155,105)

6 Lateral Bar Hop Burpee

9 Wall Ball (20,14) RX+(25,20)

4 Power Snatch (135,95) RX+(155,105)

8 Lateral Bar Hop Burpee

12 Wall Ball (20,14) RX+(25,20)

…Etc.