CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
3-5 Weighted Strict Pull Up
8-12 Strict Ring Dip
For Time:
50/40 Calorie Row
25 Pull Up RX+(Chest To Bar)
30 American KB Swing (53,35) RX+(70,53)
5 Wall Walk
30 DB Step Up (24”,20”) (50,30) RX+(55,35)
5 Wall Walk
30 American KB Swing (53,35) RX+(70,53)
25 Pull Up RX+(Chest To Bar)
50/40 Calorie Row