FRIDAY 11.10.23
Strength
Thruster
5x3 Increasing
5 Rounds:
With 4:00 On The Clock, Perform:
400 Meter Run
15 Step Down Box Jump (24,20)
Max Hang Squat Clean & Jerk (115,80) RX+(135,95)
*Rest 2:00 After Each Round.
*Score Is Total HSC&J Performed.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.