CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch
12 Minutes To Establish Heavy Single
For Time:
75-60-45 Double Under
45-36-27 Wall Ball (20,14) RX+(25,20)
15-12-9 Single Arm DB Devil Press (50,30) RX+(55,35)
Perform 75 DU, Then 45 WB, Then 15 DP, Then 60 DU, Then 36 WB…Etc.
Core
5 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
:60 Rest