FRIDAY 12.29.23
Strength
3 Sets:
6-8 Strict Press
4-6 Weighted Chin Up
*Increasing Weight
For Time:
800 Meter Run
Then,
21-15-9
Pull Up RX+(Chest To Bar)
DB Step Up (24”,20”) (50,30) RX+(55,35)
Then,
15-12-9
Deadlift (225,160) RX+(255,180)
Box Jump (24,20) RX+(30,24)
Then,
12-9-6
Hang Power Clean (135,95) RX+(165,115)
Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Then,
800 Meter Run
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.