SATURDAY 12.30.23

Happy New Year!

23 Movements. 23 Reps. Enjoy!

For Time:

23 Double Unders

23 American KB Swing (53,35) RX+(70,53)

23 Butterfly Sit Up

23 Toes To Bar

23 Sumo Deadlift High Pull (95,65) RX+(105,70)

23 Front Squat (95,65) RX+(105,70)

23 Jump Squats

23 Calorie Bike

23 Single Arm DB Hang Power Clean (50,30) RX+(55,35) (Right Arm)

23 Single Arm DB Hang Power Clean (50,30) RX+(55,35) (Left Arm)

23 Push Press (95,65) RX+(105,70)

23 Back Rack Reverse Lunges (Right Leg) (95,65) RX+(105,70)

23 Back Rack Reverse Lunges (Left Leg) (95,65) RX+(105,70)

23 Calorie Row

23 Hang Power Snatch (95,65) RX+(105,70)

23 Overhead Squat (95,65) RX+(105,70)

23 Deadlift (95,65) RX+(105,70)

23 Box Jump Over (24,20)

23 Med Ball Russian Twists (23 Each Side) (20,14) RX+(25,20)

23 Wall Balls (20,14) RX+(25,20)

23 Hand Release Push Ups

23 Thruster (95,65) RX+(105,70)

23 Lateral Bar Hop Burpee