CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge
1x12,10,8,6 Each Leg, Non Alternating, Increasing
*Stand On 45lb Plate
AMRAP In 15 Minutes (Ladder Style):
5 Front Squat (135,95) RX+(155,105)
5 Toes To Bar
5/4 Calorie Row *Reset
10 Front Squat (135,95) RX+(155,105)
10 Toes To Bar
10/8 Calorie Row *Reset
15 Front Squat (135,95) RX+(155,105)
15 Toes To Bar
15/12 Calorie Row *Reset
…Etc.