CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
50/43/35 Calorie Bike
40 Clean & Jerk (135,95) RX+(155,105)
800 Meter Run Together
60 Box Jump Over (24,20)
50 Toes To Bar
80 Wall Ball (20,14) RX+(25,20)
50 Synchronized Burpee
80 Wall Ball (20,14) RX+(25,20)
50 Toes To Bar
60 Box Jump Over (24,20)
800 Meter Run Together
40 Clean & Jerk (135,95) RX+(155,105)
50/43/35 Calorie Bike