TUESDAY 2.21.23

Strength

Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)

5 Sets Increasing Weight

For Time:

100 Double Under

25/18 Calorie Bike

25 Pull Up RX+(Chest To Bar)

80 Double Under

20/14 Calorie Bike

20 Pull Up RX+(Chest To Bar)

60 Double Under

15/10 Calorie Bike

15 Pull Up RX+(Chest To Bar)

40 Double Under

10/7 Calorie Bike

10 Pull Up RX+(Chest To Bar)

20 Double Under

5/3 Calorie Bike

5 Pull Up RX+(Chest To Bar)

*Reset Monitor Each New Round.