WEDNESDAY 4.12.23
Strength
Power Clean + Hang Power Clean + Hang Squat Clean + Squat Clean (Touch & Go)
6 Sets, Increasing Weight
5 Rounds For Time:
15/12 Calorie Bike
20 Wall Ball (20,14) RX+(25,20)
15 Toes To Bar
*Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.