CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8-10 Bench Press *Increasing
12-15 Ring Row *Feet Elevated
AMRAP In 15 Minutes (Ladder Style):
10 Double Under
3 Russian KB Swing (70,53)
3 Push Press (95,65) RX+(115,80)
20 Double Under
6 Russian KB Swing (70,53)
6 Push Press (95,65) RX+(115,80)
30 Double Under
9 Russian KB Swing (70,53)
9 Push Press (95,65) RX+(115,80)
…Etc.