CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit Kipping Handstand Push Up
5x4 Increasing Deficit
For Time:
45/36 Calorie Row
40 Deadlift (135,95) RX+(155,105)
35 Toes To Bar
30 Shoulder To Overhead (135,95) RX+(155,105)
35 Toes To Bar
40 Deadlift (135,95) RX+(155,105)
45/36 Calorie Row