CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
*4 Second Negative
5x5 Increasing Weight
3 Rounds For Time:
75 Double Under
25 Wall Ball (20,14) RX+(25,20)
20 Alternating DB Step Ups (24”,20”) (50,30) RX+(55,35)
15 Lateral Bar Hop Burpees *Two Foot Takeoff
10 Hang Power Clean (155,105) RX+(185,130)