CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time (40 Minute Cap):
400 Meter Run Together
40 Power Snatch (75,55) RX+(95,65)
50/45/40 Calorie Bike
50 Pull Up RX+(Chest To Bar)
60/54/48 Calorie Row
60 Front Rack Reverse Lunge (75,55) RX+(95,65)
*Reset Monitor Each Round.