MONDAY 4.24.23
Strength
Deadlift (Touch & Go)
6x3 Increasing Weight
3 Rounds For Time:
30 KB Goblet Walking Lunge (53,35) RX+(70,53)
25 American KB Swings (53,35) RX+(70,53)
20/16 Calorie Row *Reset
15 Burpee Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.