CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Push Jerk + 1 Split Jerk
6 Sets Increasing Weight
For Time:
20-15-10-15-20
Deadlift (155,105) RX+(185,130)
Calorie Row *Reset Monitor
Wall Ball (20,14) RX+(25,20)
Core
Complete (For Quality):
10-9-8-7-6-5-4-3-2-1 V Ups
20-18-16-14-12-10-8-6-4-2 Hollow Rocks