CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
60/54/48 Calorie Row *Reset
60 Hand Release Push Up
50 Pull Up RX+(Chest To Bar)
50 Synchronized Alternating Reverse Lunges
40 Hang Power Snatch (95,65) RX+(115,80)
400 Meter Run Together