CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Squat Clean (Touch & Go) + Push Jerk + Split Jerk
12 Minutes To Establish A Heavy Complex
For Time:
10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thruster (135,95) RX+(155,105)
1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee*Two Foot Takeoff