CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
6-10 Barbell Bench Press
5-8 Weighted Strict Pull Up
*Increasing Weight
For Time:
40/32 Calorie Row
40 Step Down Box Jump (24,20)
40 Toes To Bar
30/24 Calorie Row
30 Step Down Box Jump (24,20)
30 Toes To Bar
20/16 Calorie Row
20 Step Down Box Jump (24,20)
20 Toes To Bar
*Reset Monitor