CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Snatch + Squat Snatch (Touch & Go) + Overhead Squat
12 Minutes To Establish A Heavy Complex
5 Rounds
With 4:00 On The Clock, Perform:
20/14 Calorie Bike *Reset Monitor
15 Deadlift (205,145) RX+(225,160)
Max Wall Ball (20,14) RX+(25,20)
*2:00 Rest In Between Sets.
*Score Is Total Wall Balls Performed Between All 5 Rounds.