THURSDAY 5.25.23

Strength

Strict Hand Stand Push Up

5x5-8

*Increasing Deficit

RX

For Time:

1000 Meter Run (800m+200m)

100 Double Unders

30 Pull Ups

800 Meter Run

80 Double Unders

25 Pull Ups

600 Meter Run (2x300m)

60 Double Unders

20 Pull Ups

400 Meter Run

40 Double Unders

15 Pull Ups

200 Meter Run

20 Double Unders

10 Pull Ups

RX+

For Time:

1000 Meter Run (800m+200m)

100 Double Unders

10 Bar Muscle Ups

800 Meter Run

80 Double Unders

8 Bar Muscle Ups

600 Meter Run (2x300m)

60 Double Unders

6 Bar Muscle Ups

400 Meter Run

40 Double Unders

4 Bar Muscle Ups

200 Meter Run

20 Double Unders

2 Bar Muscle Ups