CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
15 Minutes To Establish 5RM
3 Rounds For Time:
12 Single DB Hang Power Clean & Jerk (50,30) RX+(55,35) (Right Arm)
12 Single DB Overhead Walking Lunge (50,30) RX+(55,35) (Right Arm)
15/12 Calorie Row
10 Single DB Hang Power Clean & Jerk (50,30) RX+(55,35) (Left Arm)
12 Single DB Overhead Walking Lunge (50,30) RX+(55,35) (Left Arm)
15/12 Calorie Row
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