CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
12 Minutes To Establish 3RM
For Time:
50/40 Calorie Row
25 Burpee Box Jump Over (24,20) RX+(30,24)
40/32 Calorie Row *Reset
20 Burpee Box Jump Over (24,20) RX+(30,24)
30/24 Calorie Row *Reset
15 Burpee Box Jump Over (24,20) RX+(30,24)
20/16 Calorie Row *Reset
10 Burpee Box Jump Over (24,20) RX+(30,24)
10/8 Calorie Row *Reset
5 Burpee Box Jump Over (24,20) RX+(30,24)