CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Strict Pull Up
10 Minutes To Establish 3RM
For Time
3 Rounds:
40 American KB Swing (53,35) RX+(70,53)
400 Meter Run
40 Wall Ball (20,14) RX+(25,20)
2 Rounds:
20 Deadlift (205,145) RX+(225,160)
20 Chest To Bar Pull Ups RX+(8 Bar Muscle Ups)
1 Round:
50 KB Alternating Step Ups (53,35) RX+(70,53) (24”,20”)
Core
3 Rounds (For Quality):
15 V Up
:30 V Sit Hold
15 Hollow Rock
:20 Hollow Hold
:60 Rest