CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Hang Power Clean + 2 Power Clean (Touch & Go)
6 Sets Increasing
AMRAP In 12 Minutes:
21-15-9
Deadlift (225,160) RX+(245,170)
Toes To Bar
*63 Double Unders After Round Of 21.
*45 Double Unders After Round Of 15.
*27 Double Unders After Round Of 9.
*If Completed Within 15 Minutes, Restart Round Of 21.