CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
10 Wall Walks
15 Synchronized Burpees
40 Hang Power Clean (115,80) RX+(135,95)
40 Shoulder To Overhead (115,80) RX+(135,95)
50/45/40 Calorie Bike *Reset
60/54/48 Calorie Row *Reset