MONDAY 6.12.23

Strength

Front Squat (1&1/4 Rep)

6x3 Increasing Weight

*Descend Down, Ascend 1/4 Of Way Up, Descend Back Down, Then Ascend All The Way Up.

For Time:

20 Hang Squat Clean (115,80) RX+(165,115)

15 Toes To Bar

15/12 Calorie Bike

15 Hang Squat Clean (135,95) RX+(185,130)

15 Toes To Bar

15/12 Calorie Bike

10 Hang Squat Clean (165,115) RX+(205,145)

15 Toes To Bar

15/12 Calorie Bike

5 Hang Squat Clean (185,130) RX+(225,160)

15 Toes To Bar

15/12 Calorie Bike

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Reset Monitor Each Round.