TUESDAY 6.13.23
Strength
“JT”
For Time (15 Minute Time Cap):
21-15-9
Handstand Push Up (Abmat+15's)
Ring Dip
Push Up
3 Rounds For Time:
80 Double Under
400 Meter Run
20 Burpee To Target (6” Or Higher)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.