SATURDAY 6.10.23
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
50 Pull Up RX+(Chest To Bar)
50 Thruster (95,65) RX+(105,70)
50 Step Down Box Jump (24,20)
50/45/40 Calorie Row *Reset Monitor
50 Burpee Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.