CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 10 Minutes (Ladder Style):
1 Strict Pull Up
3 Ring Push Up RX+(Ring Dip)
2 Strict Pull Up
6 Ring Push Up RX+(Ring Dip)
3 Strict Pull Up
9 Ring Push Up RX+(Ring Dip)
…Etc.
For Time:
30-20-10
Toes To Bar
Box Jump Over (24,20) RX+(30,24)
Immediately Into,
10-20-30
Calorie Bike *Reset Monitor
Burpee To Target (6” Or Higher)
*Bike Calorie Count For Women Is 8-16-24.