WEDNESDAY 7.19.23
Strength
Pause Back Squat
6x4 Increasing Weight
*3 Second Pause At The Bottom
4 Rounds For Time (25 Minute Cap):
400 Meter Run
30 Wall Ball (20,14) RX+(25,20)
20 Alternating DB Power Snatch (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.