CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Strict Hand Stand Push Up
3x3 Increasing Deficit
Then,
Kipping Hand Stand Push Up
3x3 Increasing Deficit
For Time:
1000/800 Meter Row
150 Double Under
30 Hang Power Clean & Jerk (135,95) RX+(155,105)
150 Double Under
1000/800 Meter Row