TUESDAY 8.15.23

Strength

Hang Muscle Snatch

4x3 Increasing

Then,

Hang Power Snatch

4x3 Increasing

AMRAP In 15 Minutes (Ladder Style):

5/4 Calorie Bike *Reset

4 Hang Power Clean (115,80) RX+(135,95)

3 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

10/8 Calorie Bike *Reset

8 Hang Power Clean (115,80) RX+(135,95)

6 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

15/12 Calorie Bike *Reset

12 Hang Power Clean (115,80) RX+(135,95)

9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

20/16 Calorie Bike *Reset

16 Hang Power Clean (115,80) RX+(135,95)

12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

…Etc.