WEDNESDAY 8.16.23
Strength
Deadlift
6x4 Increasing Weight
For Time:
21-18-15-12-9-6-3
Calorie Row *Reset
Wall Ball (20,14) RX+(25,20)
Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.