CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12-15 Barbell Bent Over Row (Supinated Grip)
8-12 Weighted Ring Push Up (Feet Elevated)
*Increasing
Skill
“Flight Simulator”
For Time:
Unbroken Sets Of Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
AMRAP In 12 Minutes:
3 Rope Climbs
12 Burpees To Target (6”)
20 DB Single Arm Push Press (50,30) RX+(55,35)
*DB Single Arm Push Press Is 10 Continuous Reps Per Arm.