FRIDAY 8.18.23

Strength

Deficit Front Rack Reverse Lunge (Non Alternating)

4x8 Each Leg, Increasing

*Begin Standing On 45lb Plate

For Time:

800 Meter Run

25 Power Snatch (65,45) RX+(75,55)

25 Overhead Squat

600 Meter Run (2x300m)

20 Power Snatch (75,55) RX+(95,65)

20 Overhead Squat (75,55) RX+(95,65)

400 Meter Run

15 Power Snatch (95,65) RX+(115,80)

15 Overhead Squat (95,65) RX+(115,80)

200 Meter Run

10 Power Snatch (115,80) RX+(135,95)

10 Overhead Squat (115,80) RX+(135,95)