SATURDAY 8.19.23

Teams Of Two. One Athlete Works While The Other Athlete Rests.

For Time:

4000/3600/3200 Meter Relay Row (Switch & Reset Monitor Every 500/400 Meters)

*While One Partner Rows, The Other Partner Must Hold A Plate Overhead (45,35) RX+(65,45).

Then,

3 Rounds:

40 Deadlift (185,130) RX+(205,145)

20 Lateral Bar Hop Burpees *Two Foot Takeoff

40 Pull Ups RX+(Chest To Bar)

20 Lateral Bar Hop Burpees *Two Foot Takeoff

40 Box Jumps (24,20)

20 Lateral Bar Hop Burpees *Two Foot Takeoff

40/36/32 Calorie Bike *Reset

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