CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“9/11 Tribute WOD”
For Time:
343 Double Unders
Then,
3 Rounds:
9 Power Snatch (95,65) RX+(115,80)
11 Lateral Bar Hop Burpee *Two Foot Takeoff
9 Thruster (95,65) RX+(115,80)
11 Chest To Bar Pull Up
9 Front Rack Reverse Lunge Each Leg (95,65) RX+(115,80)
11 Box Jump Over (30,24)
Then,
2001 Meter Row
Strength
Rower Hamstring Curl
3x20