CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time (45 Minute Cap):
70 American KB Swings (53,35) RX+(70,53)
60 Wall Ball (20,14) RX+(25,20)
50/45/40 Calorie Row *Reset
40 DB Step Up (24”,20”) (50,30) RX+(55,35)
30 Single DB Devil Press (50,30) RX+(55,35)
20 Synchronized Toes To Bar
10 Wall Walk