CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
5x3 Increasing Weight
For Time:
35/28 Calorie Row
30 Deadlift (225,160) RX+(245,170)
35/28 Calorie Row
30 Hang Power Clean (135,95) RX+(155,105)
35/28 Calorie Row
30 Thruster (95,65) RX+(115,80)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
*Reset Monitor.